Join the free 7-Day Smoothie Challenge! Drinking a smoothie each day is a great way to boost your energy, reduce inflammation, improve your digestion, give you glowing skin, and more! Over a ...
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Yoga Teacher Training – Weekend 4
Happy Tuesday! I'm late posting my weekend recap because I had an exhausting (but wonderful) weekend in yoga teacher training and then I was in Omaha all day Monday for a visit with my functional ...
Weekend Recap {Aug. 5-7, 2016}
Hello! I hope you had a wonderful weekend. My weekend started out pretty rough, but it turned around. The weather was cooler and cloudy, so it was the perfect weekend to relax with Netflix, do yoga ...
Blueberry Vanilla Smoothie Bowl
Change up your usual smoothie by making a spoonable smoothie bowl! This Blueberry Vanilla Smoothie Bowl is sweet and delicious, and makes a perfect healthy breakfast or snack. If you've ever ...
Weekend Recap {April 22-24, 2016}
The weather is basically perfection today, and being stuck in my office feels like torture. So I'll reminisce about all the time I spent outdoors over the weekend. Here's a recap of my ...
How Greens Can Reduce Your Sugar Cravings
Yes, eating more salads could help get rid of your out of control sugar cravings! At one point in my life, I was surviving off of Life cereal, doughnuts, pasta, breadsticks, Pasta-Roni and ...
Weekend Recap {April 1-3, 2016}
I hope you had a weekend filled with relaxation and rejuvenation! Before the weekend began, I made a long list of things I felt needed to be done. But I ended up feeling like ...
Friday Faves {February 26, 2016}
Happy Friday! I hope you have fun plans for the weekend! I'm getting together with my book club ladies for brunch and shopping. I'm super ...