Birthdays are the perfect time to reflect on the past year and set intentions for the coming year. I'm sharing my (very personal) reflections and intentions for my 36th year. Each year, on or ...
stress management
How to Hygge: The Benefits of Living a Cozy Life
Start living your coziest life, and experience less stress, more happiness and feelings of content. Lucky for you, living your coziest life is the newest wellness trend. Hygge (pronounced ...
New Year’s Goals {Halfway Through the Year Check In}
Can you believe that we're halfway through 2016?!?! This year has flown by! Because we're at the halfway mark, I thought this would be a good time to check in with myself and my goals for the ...
4 Tips for Dealing with Overwhelm
As I drove to work today, I had this overwhelmingly intense tension in my chest and throat. I kept replaying my to-do lists (yes, lists) over and over again in my mind, thinking about the disarray ...
Change your life by adding this easy step to your morning routine
I recently realized that when my mornings are rushed, I end up feeling frazzled and stressed for the rest of the day. My days are often full with my full-time PR gig, meeting with health coaching ...