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Sweet Success by Sara

Skip the diet. Change your life instead.

stress management

My 36th Birthday Reflections and Intentions

My 36th Birthday Reflections and Intentions

May 9, 2019

Birthdays are the perfect time to reflect on the past year and set intentions for the coming year. I'm sharing my (very personal) reflections and intentions for my 36th year. Each year, on or ...

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Filed Under: Motivation, Self-Care, Spirituality Tagged With: entrepreneur, intentions, mental health, newlywed, self-care, stress management, wedding

How to Hygge: The Benefits of Living a Cozy Life

How to Hygge: The Benefits of Living a Cozy Life

March 19, 2018

Start living your coziest life, and experience less stress, more happiness and feelings of content.  Lucky for you, living your coziest life is the newest wellness trend. Hygge (pronounced ...

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Filed Under: Motivation, Self-Care, Spirituality Tagged With: Hygge, stress, stress management, stress relief

New Year’s Goals {Halfway Through the Year Check In}

July 29, 2016

Can you believe that we're halfway through 2016?!?! This year has flown by! Because we're at the halfway mark, I thought this would be a good time to check in with myself and my goals for the ...

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Filed Under: Uncategorized Tagged With: budgeting, finances, goals, joy, new year goals, peacefulness, self-care, stress, stress management, yoga, yoga teacher training

4 Tips for Dealing with Overwhelm

July 20, 2016

As I drove to work today, I had this overwhelmingly intense tension in my chest and throat.  I kept replaying my to-do lists (yes, lists) over and over again in my mind, thinking about the disarray ...

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Filed Under: Uncategorized Tagged With: dealing with overwhelm, health coaching, holistic health, primary foods, self-care, stress, stress management

Change your life by adding this easy step to your morning routine

June 14, 2016

I recently realized that when my mornings are rushed, I end up feeling frazzled and stressed for the rest of the day. My days are often full with my full-time PR gig, meeting with health coaching ...

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Filed Under: Uncategorized Tagged With: calm, Grace Space, meditation, morning routine, peacefulness, stress management

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