The belief that we're supposed to feel terrible during our menstrual cycle is a total myth. I'm on a journey to support my body to feel better during each phase of my cycle. This post contains ...
stress
How to Hygge: The Benefits of Living a Cozy Life
Start living your coziest life, and experience less stress, more happiness and feelings of content. Lucky for you, living your coziest life is the newest wellness trend. Hygge (pronounced ...
New Year’s Goals {Halfway Through the Year Check In}
Can you believe that we're halfway through 2016?!?! This year has flown by! Because we're at the halfway mark, I thought this would be a good time to check in with myself and my goals for the ...
4 Tips for Dealing with Overwhelm
As I drove to work today, I had this overwhelmingly intense tension in my chest and throat. I kept replaying my to-do lists (yes, lists) over and over again in my mind, thinking about the disarray ...
12 Days of Self-Care {Halfway Recap}
We're already halfway through 12 Days of Self-Care! I hope you have been taking some time each day to practice a little self-care. I have realized that I really needed this ...
12 Days of Self-Care Challenge
While there are so many things that make this time of year wonderful - holiday parties, twinkling lights, wrapping gifts, baking goodies - the holidays can also be a bit ...
The #1 Cause of My Sugar Cravings
You may not know this about me, but I have a sweet tooth. This blog, and now health coaching business, are named Sweet Success because of my love for sweet treats. ...
Self-Love February – Week 2 Challenge
Happy Saturday! I hope you had a lovely week, and you are enjoying your weekend so far! I challenged you to practice self-care every day for the past week as part of Self-Love February. How did you ...