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Sweet Success by Sara

Skip the diet. Change your life instead.

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How I Support My Hormones to Ease Period Symptoms

How I Support My Hormones to Ease Period Symptoms

April 14, 2019

The belief that we're supposed to feel terrible during our menstrual cycle is a total myth. I'm on a journey to support my body to feel better during each phase of my cycle.  This post contains ...

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Filed Under: Body Positivity, Essential Oils, Self-Care, Spirituality, Yoga Tagged With: hormone health, menstrual cycle, mood, period, period symptoms, PMS, self-care, stress, women's health

How to Hygge: The Benefits of Living a Cozy Life

How to Hygge: The Benefits of Living a Cozy Life

March 19, 2018

Start living your coziest life, and experience less stress, more happiness and feelings of content.  Lucky for you, living your coziest life is the newest wellness trend. Hygge (pronounced ...

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Filed Under: Motivation, Self-Care, Spirituality Tagged With: Hygge, stress, stress management, stress relief

New Year’s Goals {Halfway Through the Year Check In}

July 29, 2016

Can you believe that we're halfway through 2016?!?! This year has flown by! Because we're at the halfway mark, I thought this would be a good time to check in with myself and my goals for the ...

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Filed Under: Uncategorized Tagged With: budgeting, finances, goals, joy, new year goals, peacefulness, self-care, stress, stress management, yoga, yoga teacher training

4 Tips for Dealing with Overwhelm

July 20, 2016

As I drove to work today, I had this overwhelmingly intense tension in my chest and throat.  I kept replaying my to-do lists (yes, lists) over and over again in my mind, thinking about the disarray ...

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Filed Under: Uncategorized Tagged With: dealing with overwhelm, health coaching, holistic health, primary foods, self-care, stress, stress management

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