The belief that we're supposed to feel terrible during our menstrual cycle is a total myth. I'm on a journey to support my body to feel better during each phase of my cycle. This post contains ...
stress
How to Hygge: The Benefits of Living a Cozy Life
Start living your coziest life, and experience less stress, more happiness and feelings of content. Lucky for you, living your coziest life is the newest wellness trend. Hygge (pronounced ...
New Year’s Goals {Halfway Through the Year Check In}
Can you believe that we're halfway through 2016?!?! This year has flown by! Because we're at the halfway mark, I thought this would be a good time to check in with myself and my goals for the ...
4 Tips for Dealing with Overwhelm
As I drove to work today, I had this overwhelmingly intense tension in my chest and throat. I kept replaying my to-do lists (yes, lists) over and over again in my mind, thinking about the disarray ...