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Sweet Success by Sara

Skip the diet. Change your life instead.

supplements

Love Your Body with Chlorophyll

Love Your Body with Chlorophyll

September 7, 2018

Chlorophyll has tons of healthy benefits such as reducing inflammation, detoxifying the body, and improving the health of hair, skin, and nails. It may be a supplement you want to add to your daily ...

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Filed Under: Self-Care Tagged With: anti-aging, anti-inflammatory, chlorophyll, supplements

My Health Journey + My Experience with Functional Medicine

August 18, 2016

Today, I'm getting super personal and sharing some struggles that I've been having with my health. This is something I've been going through for a few years now, but I've been hesitant to share ...

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Filed Under: Uncategorized Tagged With: balance, functional medicine, hormones, migraines, My Health Journey, supplements, weight gain, weight loss

What Supplements Should You Be Taking?

August 4, 2016

*The following are my suggestions based off my education and experience as a health coach and my personal experiences. You should always consult a medical professional before taking a new supplement. ...

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Filed Under: Uncategorized Tagged With: fish oil, greens powder, melatonin, multivitamins, omega-3s, plant protein powder, probiotics, Supplement Guide, supplements, vegan protein

Your Gut Bacteria is Causing Sugar Cravings

April 28, 2016

While some of our cravings for sugar may be caused by emotions or habits, some of us could be experiencing physical cravings.And it all starts in the gut.  The bacteria in ...

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Filed Under: Uncategorized Tagged With: gut health, healthy living, kombucha, probiotics, reducing sugar cravings, sugar cravings, supplements, sweet tooth

Using Essential Oils for Running

March 22, 2016

I started using essential oils about a year ago, and I've been amazed at how they can supplement my healthy lifestyle.  I add a few drops of lemon essential oil to warm water ...

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Filed Under: Uncategorized Tagged With: essential oils, half-marathon, half-marathon training, healthy living, run, running, supplements

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