Dieting creates obsession around our bodies and food, which holds us back from focusing on what's really important. Here's how... When I think back to when I was stuck in the dieting cycle, I ...
Sweet Success
Week of Workouts {July 26 – Aug. 1}
Although this week wasn't much better than last week, I did manage to squeeze in a couple of my own workouts outside of the fitness classes I teach.My struggle is still getting up in the morning ...
Chocolate Coconut Banana Trail Mix
I LOVE trail mix. It's such a satisfying and delicious snack that provides you with lots of energy. But when I buy a bag of trail mix or make a large batch at home, it's hard to stick to just one ...
Week of Workouts {July 12-18}
It's been a little while since I've written a Week of Workouts post! I got a little off when I was in Georgia earlier this month.But I'm getting back into my routine, and I'm working out somewhat ...
Celebrating 4 years with the BF!
(In our new house!)Last night, the BF and I celebrated our four year dateiversary!Yep, we met four years ago on a double date/set up/group outing thing. So July 17 isn't technically the day of our ...
Raspberry Passion Fruit Smoothie
I have this habit of impulse buying produce that I 1) have never tried before or 2) have never heard of before or 3) have no idea how to prepare. When I see something new in the produce section, I ...
Georgia Food Adventures
One of my favorite things about traveling is eating! I love to try new foods from the area I'm in.During my recent trip to Georgia, I ate some memorable meals including some delicious southern food! ...
Create a sleek, sexy and powerful you!
Do you want to feel strong and sexy?I know you do! My upcoming Piloxing class will help you sculpt beautiful muscles, improve your flexibility and improve your cardiovascular health. What is ...