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Sweet Success by Sara

Skip the diet. Change your life instead.

Sweet Success

How Dieting is Holding You Back from Truly Living

How Dieting is Holding You Back from Truly Living

August 15, 2019

Dieting creates obsession around our bodies and food, which holds us back from focusing on what's really important. Here's how... When I think back to when I was stuck in the dieting cycle, I ...

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Filed Under: Body Positivity, Intuitive Eating, Self-Care, Spirituality Tagged With: anti-diet, diet culture, health at every size, health coach, intuitive eating, Sweet Success

Chocolate Coconut Banana Trail Mix

Chocolate Coconut Banana Trail Mix

July 31, 2014

I LOVE trail mix. It's such a satisfying and delicious snack that provides you with lots of energy. But when I buy a bag of trail mix or make a large batch at home, it's hard to stick to just one ...

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Filed Under: Recipes, Snacks Tagged With: almonds, banana, coconut, dark chocolate, food, healthy, healthy food, healthy snacking, pre-workout, snack, Sweet Success, trail mix

Raspberry Passion Fruit Smoothie

Raspberry Passion Fruit Smoothie

July 17, 2014

I have this habit of impulse buying produce that I 1) have never tried before or 2) have never heard of before or 3) have no idea how to prepare. When I see something new in the produce section, I ...

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Filed Under: Recipes, Smoothies Tagged With: almond milk, coconut water, drink, fruit, passion fruit, raspberries, smoothie, Sweet Success

I’m training for a 60-mile bike ride!!!!!

June 6, 2014

As you may know, I recently bought a road bike!Well, now that I have my road bike, I'm training for a 60-mile bike ride! Nothing like jumping right in! My friend Russanne asked me earlier ...

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Filed Under: Uncategorized Tagged With: Bicycle, Bike, bike race, Bike Ride, biking, exercise, fitness, health, healthy living, Sweet Success, workout

Happy National Running Day + My running story

June 5, 2014

Happy National Running Day! Did you get out and run? I went out for a short run after work. I got in 3 (slow) miles. I'm still not used to running in warmer, humid weather. It always takes me a month ...

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Filed Under: Uncategorized Tagged With: 10K, 5K, fitness, half-marathon, health, healthy living, National Running Day, race, run, running, Sweet Success

Blueberry Almond Smoothie

Blueberry Almond Smoothie

May 21, 2014

Blueberries are one of my favorites fruits to add to smoothies. They're sweet and delicious. This blueberry almond smoothie, which has a spoonful of almond butter in it, is so good. This smoothie ...

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Filed Under: Breakfast, Drinks, Intuitive Eating, Recipes, Self-Care, Smoothies, Snacks Tagged With: drink, smoothie, smoothie recipe, spring, Sweet Success

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