Dieting creates obsession around our bodies and food, which holds us back from focusing on what's really important. Here's how... When I think back to when I was stuck in the dieting cycle, I ...
Sweet Success
Chocolate Coconut Banana Trail Mix
I LOVE trail mix. It's such a satisfying and delicious snack that provides you with lots of energy. But when I buy a bag of trail mix or make a large batch at home, it's hard to stick to just one ...
Raspberry Passion Fruit Smoothie
I have this habit of impulse buying produce that I 1) have never tried before or 2) have never heard of before or 3) have no idea how to prepare. When I see something new in the produce section, I ...
I’m training for a 60-mile bike ride!!!!!
As you may know, I recently bought a road bike!Well, now that I have my road bike, I'm training for a 60-mile bike ride! Nothing like jumping right in! My friend Russanne asked me earlier ...
Happy National Running Day + My running story
Happy National Running Day! Did you get out and run? I went out for a short run after work. I got in 3 (slow) miles. I'm still not used to running in warmer, humid weather. It always takes me a month ...
Blueberry Almond Smoothie
Blueberries are one of my favorites fruits to add to smoothies. They're sweet and delicious. This blueberry almond smoothie, which has a spoonful of almond butter in it, is so good. This smoothie ...