*The following are my suggestions based off my education and experience as a health coach and my personal experiences. You should always consult a medical professional before taking a new supplement. ...
vegan protein
Yoga Teacher Training – Weekend 2
I made it through another long weekend of yoga teacher training! I headed to Avani Yoga Studio in Hastings on Friday for three days of training and yoga classes. Our teacher this weekend was Carole ...
Vegan Peanut Butter Protein Ice Cream
This Peanut Butter Ice Cream isn't only delicious, it's dairy-free, naturally sweetened, and contains an extra boost of protein. It's the perfect healthy treat that tastes super ...
Blueberry Vanilla Smoothie Bowl
Change up your usual smoothie by making a spoonable smoothie bowl! This Blueberry Vanilla Smoothie Bowl is sweet and delicious, and makes a perfect healthy breakfast or snack. If you've ever ...
Vanilla Almond Energy Balls
These vanilla protein balls are the perfect snack to keep you energized throughout the day! I don't think I could survive without energy balls. I've been making them almost every week, and ...
The Best Way to Curb Your Sugar Cravings
Do you constantly crave sugar and refined carbs? It could be because you're blood sugar levels are out of balance. Balanced blood sugar plays a huge role in your energy, weight and overall ...
Weekend Recap {April 1-3, 2016}
I hope you had a weekend filled with relaxation and rejuvenation! Before the weekend began, I made a long list of things I felt needed to be done. But I ended up feeling like ...
Join me for Sugar Free April!!
I'm going sugar free in April, and I'd love for you to join me! As a gal with a major sweet tooth, I know what it's like to have out of control cravings for sugar. I also know what it feels like to ...