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Sweet Success by Sara

Skip the diet. Change your life instead.

weight loss

My Health Journey + My Experience with Functional Medicine

August 18, 2016

Today, I'm getting super personal and sharing some struggles that I've been having with my health. This is something I've been going through for a few years now, but I've been hesitant to share ...

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Filed Under: Uncategorized Tagged With: balance, functional medicine, hormones, migraines, My Health Journey, supplements, weight gain, weight loss

Get Holistically Hot! {book review}

August 8, 2016

*I received an early copy of Marissa Vicario's book, Your Holistically Hot Transformation, in return for a book review. All thoughts and opinions are my own. I was really excited to read Marissa ...

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Filed Under: Uncategorized Tagged With: balance, book review, healthy living, holistic health, Marissa Vicario, self-care, weight loss, Your Holistically Hot Transformation

Should you lose weight or just accept yourself as you are?

May 18, 2016

One of my health coaching clients recently asked me if it's ok that she wants to lose weight even though her weight doesn't have a negative impact on her health. Should she just learn to love her body ...

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Filed Under: Uncategorized Tagged With: body acceptance, body confidence, health coaching, Jillian Michaels, losing weight, self love, weight loss

How Greens Can Reduce Your Sugar Cravings

April 20, 2016

Yes, eating more salads could help get rid of your out of control sugar cravings!  At one point in my life, I was surviving off of Life cereal, doughnuts, pasta, breadsticks, Pasta-Roni and ...

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Filed Under: Uncategorized Tagged With: cravings, fruit, greens, healthy eating, smoothies, sugar, sugar cravings, vegetables, weight loss

Pumpkin French Toast Scramble

Pumpkin French Toast Scramble

November 4, 2015

French Toast Scramble is one of my favorite healthy breakfasts. It's so easy to whip up and it's full of protein. Because it's fall, and pumpkin everything season, I created a pumpkin version that ...

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Filed Under: Breakfast, Recipes Tagged With: breakfast, Fall, healthy eating, healthy living, healthy recipes, Pumpkin, Pumpkin French Toast Scramble, recipe, weight loss

​Grilled Apple, Spinach and Pesto Sandwich

​Grilled Apple, Spinach and Pesto Sandwich

October 20, 2015

As soon as the weather starts to cool in the fall, my food cravings instantly change. I'm no longer wanting berries, salads and vegetables cooked on the grill. My body is cravings warming foods and ...

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Filed Under: Lunch and Dinner, Recipes Tagged With: cheese, comfort food, Fall, grilled apple pesto spinach sandwich, grilled cheese sandwich, healthy eating, healthy living, weight loss

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