Today, I'm getting super personal and sharing some struggles that I've been having with my health. This is something I've been going through for a few years now, but I've been hesitant to share ...
weight loss
Get Holistically Hot! {book review}
*I received an early copy of Marissa Vicario's book, Your Holistically Hot Transformation, in return for a book review. All thoughts and opinions are my own. I was really excited to read Marissa ...
Should you lose weight or just accept yourself as you are?
One of my health coaching clients recently asked me if it's ok that she wants to lose weight even though her weight doesn't have a negative impact on her health. Should she just learn to love her body ...
How Greens Can Reduce Your Sugar Cravings
Yes, eating more salads could help get rid of your out of control sugar cravings! At one point in my life, I was surviving off of Life cereal, doughnuts, pasta, breadsticks, Pasta-Roni and ...
Pumpkin French Toast Scramble
French Toast Scramble is one of my favorite healthy breakfasts. It's so easy to whip up and it's full of protein. Because it's fall, and pumpkin everything season, I created a pumpkin version that ...
Grilled Apple, Spinach and Pesto Sandwich
As soon as the weather starts to cool in the fall, my food cravings instantly change. I'm no longer wanting berries, salads and vegetables cooked on the grill. My body is cravings warming foods and ...