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Sweet Success by Sara

Skip the diet. Change your life instead.

yoga

Practicing Yoga for Your Body

Practicing Yoga for Your Body

July 23, 2021

Yoga is for every body. Learn how you can practice yoga for your body whether you're practicing in-person or online. One of the things I hear a lot from women is that they don't feel like yoga ...

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Filed Under: Uncategorized Tagged With: body acceptance, body positive, online yoga, yoga

My COVID-19 Quarantine Self-Care

My COVID-19 Quarantine Self-Care

April 16, 2020

Taking care of myself during this strange time has become my top priority. I'm sharing the simple things I've been doing to practice self-care during quarantine for the COVID-19 pandemic. Life is ...

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Filed Under: Body Positivity, Comfort Food, Intuitive Eating, Self-Care, Spirituality, Yoga Tagged With: coronavirus, gratitude, intuitive eating, intuitive exercise, meditation, quarantine, self-care, yoga

Your At-Home Yoga Practice During Quarantine

Your At-Home Yoga Practice During Quarantine

March 18, 2020

If your local yoga studio or gym is closed due to the recent coronavirus pandemic and you want to continue your yoga practice at home, try these virtual class options. As I was saying goodbye to ...

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Filed Under: Self-Care, Spirituality, Yoga Tagged With: at-home yoga, coronavirus, covid-19, quarantine, self-care, virtual yoga, yoga

How to Energize Your Morning

How to Energize Your Morning

April 16, 2018

If you feel tired and sluggish in the morning, try adding in a few of these quick and easy habits for a refreshing boost of energy! *This post contains affiliate links. When you click and make a ...

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Filed Under: Motivation, Self-Care, Spirituality Tagged With: dry brushing, essential oils, lemon water, meditation, morning pages, morning routine, Sun Salutations, yoga

Yoga Teacher Training – Weekend 4

August 16, 2016

Happy Tuesday! I'm late posting my weekend recap because I had an exhausting (but wonderful) weekend in yoga teacher training and then I was in Omaha all day Monday for a visit with my functional ...

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Filed Under: Uncategorized Tagged With: fitness, healthy eating, smoothie recipe, smoothies, workout, yoga, yoga teacher, yoga teacher training

Weekend Recap {Aug. 5-7, 2016}

August 8, 2016

Hello! I hope you had a wonderful weekend. My weekend started out pretty rough, but it turned around. The weather was cooler and cloudy, so it was the perfect weekend to relax with Netflix, do yoga ...

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Filed Under: Uncategorized Tagged With: DIY yoga mat spray, healthy eating, homemade toothpaste, running, smoothies, vegetarian, Weekend Recap, yoga

New Year’s Goals {Halfway Through the Year Check In}

July 29, 2016

Can you believe that we're halfway through 2016?!?! This year has flown by! Because we're at the halfway mark, I thought this would be a good time to check in with myself and my goals for the ...

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Filed Under: Uncategorized Tagged With: budgeting, finances, goals, joy, new year goals, peacefulness, self-care, stress, stress management, yoga, yoga teacher training

Friday Faves {July 22, 2016}

July 22, 2016

*This post contains affiliate links. When you click and purchase, I earn a commission. I appreciate you supporting me and Sweet Success! Happy Friday! It's been a long rough week. I'm really ...

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Filed Under: Uncategorized Tagged With: cherry limeade, Friday Faves, mala, meditation, Minerals and Antioxidants, pool, Stitch Fix, summer, yoga

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