*The following are my suggestions based off my education and experience as a health coach and my personal experiences. You should always consult a medical professional before taking a new supplement. A functional medicine doctor can create a supplement program for your unique needs.
There are so many supplements on the market that choosing what’s right for you can be confusing.
I believe that we’re all different and our bodies thrive on different things – one person’s food is another person’s poison. You may have to experiment a bit with your supplement routine, and your supplement routine may change over time as you age.
But finding supplements that work for you doesn’t have to be hard. Here’s my guide to buying the best supplements…