Sweet Success by Sara

Skip the diet. Change your life instead.

Workshops

Workshop 1

Workshops

I offer in-person community workshops on a variety of health and wellness topics. These workshops allow you to learn about issues that impact your health and set action steps to begin making immediate change.

UPCOMING WORKSHOPS...

Spring Cleaning with Essential Oils

Wednesday, April 17, 6:30 p.m., my home

Common cleaning and personal care products contain ​​ingredients that are respiratory irritants, cause hormone imbalances, that are carcinogenic (cancer causing) and more.

In this class, you'll learn how to remove harmful toxins from your home, get rid of toxins from your personal care routines, and more using essential oils and natural products.

RSVP TO SPRING CLEANING WITH ESSENTIAL OILS HERE

Naturally Healthy Hair, Skin & Nails

Thursday, April 25, 5:30 p.m., online in my private group

Who doesn't want healthy, shiny hair, glowing skin, and strong nails?

In this virtual class, I'm sharing all of my tips for healthy hair, skin and nails using all-natural products and supplements.

A couple of years ago, I was struggling with hair breakage and split ends, brittle nails and dull skin. I wanted to improve the health of my hair, skin and nails without using products that are full of chemicals. Over the past two years, my hair, skin and nails have transformed and are healthier than ever.

In this class, I'll share all the things that have worked for me including DIY beauty treatments, essential oils, products I love and the supplements I swear by. I'll also share why it's so important to keep toxins out of the products we use on our hair, skin and nails.

RSVP TO NATURALLY HEALTHY HAIR, SKIN & NAILS HERE

corporate workshops

Hiring a Health Coach for your company is a cost-effective solution to improve employee health and morale while decreasing your organization’s health-related costs. By working with a Health Coach, employees will learn how to make better food and lifestyle choices, improving their physical and mental well-being. In return, your organization will see an increase in employee engagement and productivity, and a decrease in employee stress and absenteeism.

I offer workshops, online group coaching programs, and in-person individual private health coaching for businesses in the Kearney, Nebraska area and throughout Nebraska.

Workshop Two

1-hour workshop

Schedule a consultation to discuss booking your corporate workshop.
Schedule Today!

workshop topics include:

Intuitive Eating
The Psychological Effects of Dieting
Women's Wellness
Intro to Essential Oils
Detoxing your Personal Care Routines
Mindfulness in the Workplace
Self-Care 

what clients have to say

I really enjoyed how Sara gave so many practical ways we can pause in our day-to-day lives to reflect and think about what's going on around us. I think that's a great habit to cultivate in improving overall health in the workplace and at home!

- Control Yours, Mindfulness Workshop

Having Sara teach after hours yoga class at Platte Valley Medical Group was a great way for staff to hangout together after work and unwind before going home after a long day. Her classes were very relaxing, and Sara provided step by step instructions/demonstrations. I believe everyone enjoyed her classes whether they were a beginner or an experienced yogi.

We loved the variety of cardio and the capability to re-create the same workout at home if needed. The environment was very laid back and we felt very comfortable. 

- City of Kearney, corporate fitness classes