Sweet Success by Sara

Skip the diet. Change your life instead.

Workshops

Workshop 1

Workshops

I offer in-person community workshops on a variety of health and wellness topics. These workshops allow you to learn about issues that impact your health and set action steps to begin making immediate change.

UPCOMING WORKSHOPS...

Coming soon....

corporate workshops

Hiring a Health Coach for your company is a cost-effective solution to improve employee health and morale while decreasing your organization’s health-related costs. By working with a Health Coach, employees will learn how to make better food and lifestyle choices, improving their physical and mental well-being. In return, your organization will see an increase in employee engagement and productivity, and a decrease in employee stress and absenteeism.

I offer workshops, online group coaching programs, and in-person individual private health coaching for businesses in the Kearney, Nebraska area and throughout Nebraska.

Workshop Two

1-hour workshop

Schedule a consultation to discuss booking your corporate workshop.
Schedule Today!

workshop topics include:

Intuitive Eating
The Psychological Effects of Dieting
Women's Wellness
Intro to Essential Oils
Detoxing your Personal Care Routines
Mindfulness in the Workplace
Self-Care 

what clients have to say

I really enjoyed how Sara gave so many practical ways we can pause in our day-to-day lives to reflect and think about what's going on around us. I think that's a great habit to cultivate in improving overall health in the workplace and at home!

- Control Yours, Mindfulness Workshop

Having Sara teach after hours yoga class at Platte Valley Medical Group was a great way for staff to hangout together after work and unwind before going home after a long day. Her classes were very relaxing, and Sara provided step by step instructions/demonstrations. I believe everyone enjoyed her classes whether they were a beginner or an experienced yogi.

We loved the variety of cardio and the capability to re-create the same workout at home if needed. The environment was very laid back and we felt very comfortable. 

- City of Kearney, corporate fitness classes