Sweet Success by Sara

Skip the diet. Change your life instead.

Workshops

Workshop 1

Workshops

I offer virtual and in-person workshops on a variety of wellness topics including intuitive eating, body image, and self-care.

UPCOMING WORKSHOPS...

Join the private group Happy Healthy Empowered to get free live virtual trainings and coaching sessions. Join here.

corporate workshops

Hiring a Health Coach for your company is a cost-effective solution to improve employee wellness and morale while decreasing your organization’s health-related costs. By working with a Health Coach, employees will learn how to improve their physical and mental well-being. In return, your organization will see an increase in employee engagement and productivity, and a decrease in employee stress and absenteeism.

I offer virtual workshops, online group coaching programs, and in-person individual private health coaching for businesses in the Kearney, Nebraska area and throughout Nebraska.

Workshop Two

1-hour workshop

Schedule a consultation to discuss booking your corporate workshop.
SCHEDULE HERE

workshop topics include:

Intuitive Eating
The Psychological Effects of Dieting
Women's Wellness
Intro to Essential Oils
Detoxing your Personal Care Routines
Mindfulness in the Workplace
Self-Care 

what clients have to say

I really enjoyed how Sara gave so many practical ways we can pause in our day-to-day lives to reflect and think about what's going on around us. I think that's a great habit to cultivate in improving overall health in the workplace and at home!

- Control Yours, Mindfulness Workshop

Having Sara teach after hours yoga class at Platte Valley Medical Group was a great way for staff to hangout together after work and unwind before going home after a long day. Her classes were very relaxing, and Sara provided step by step instructions/demonstrations. I believe everyone enjoyed her classes whether they were a beginner or an experienced yogi.

We loved the variety of cardio and the capability to re-create the same workout at home if needed. The environment was very laid back and we felt very comfortable. 

- City of Kearney, corporate fitness classes