Everyone can experience transformation in yoga. My intention is for you to leave my classes feeling happier and more confident, having more compassion for yourself and others, and feeling good in the body that you are in.
My goal is to offer classes that allow you to practice yoga where you are right now and with the body that you have in this moment. I hope to create a space without judgment or competition.
Inclusion in yoga is so important, and all are welcome in my classes regardless of shape, size, gender, age, race, sexual orientation or limitations.
In my yoga classes, I offer dynamic flows with creative sequencing, focus on the breath, meditation, gratitude practice, and themes based on the spiritual teachings of yoga.
I feel immense gratitude to be a student of yoga and to be able to teach yoga. My intention is to honor the practice of yoga by continuing my journey as a student and studying the traditions and historical roots of yoga and practicing gratitude for the people of India who were willing to share yoga with the rest of the world.
I offer streaming classes and live Zoom classes in my virtual yoga studio, private virtual yoga sessions, and private virtual group yoga classes.
Virtual Yoga Studio
In all of her movement classes, Sara aims to empower her students to celebrate their bodies as they are and create a connection to their bodies through movement.
Her goal is to create a compassionate space (whether in person or online). Sara uses body neutral cues, works to create a body positive environment, and offers alternative movements to accommodate different body sizes, abilities, and/or injuries.
Before becoming a certified teacher, Sara began practicing yoga to build strength and gain flexibility while training for half-marathons.
She quickly realized that yoga is about so much more than the physical practice.
Sara’s continued practice allowed her to become more mindful of how she felt physically, mentally and emotionally. As someone who tends to go, go, go, this was incredibly powerful for her. She realized that her need to be productive all the time left her feeling exhausted and burned out. Her yoga practice, along with meditation, helped her learn how to slow down, listen to her body, start practicing self-care, and take time for relaxation.
Her yoga practice off the mat also helped her create a more positive mindset and learn to practice being present.
Sara's yoga practice has been instrumental in helping her heal her relationship with her body, get out of the cycle of dieting, and be more accepting of her body.
Sara Giboney has been a group fitness instructor since 2011. She is certified as a group fitness instructor through the Athletics and Fitness Association of America/National Academy of Sports Medicine.
Sara became a certified integrative nutrition health coach in 2015.
She focuses on helping women learn how to eat intuitively, heal their negative body image, and find ways to support their health without focusing on their weight. She offers one-on-one coaching and online group coaching programs and courses.
In 2016, Sara competed her 200-hour yoga certification through Evolve to Harmony Yoga School in Omaha, NE and Avani Yoga Studio in Hastings, NE. She has taught hundreds of yoga classes including vinyasa, yin, restorative, and yoga sculpt.
Sara received her Pilates reformer certification in 2018. She studied under Balanced Body Master Instructors Kathleen Solem and Susan Ludvik of Prairie Life Fitness in Omaha, NE. Sara has taught over 2,000 group Pilates reformer classes and private Pilates reformer sessions.
Private Virtual Yoga Sessions
Want more personal attention during your yoga practice?
Schedule a private virtual yoga session!
With a private virtual yoga session, you’ll receive personalized instruction based on your needs at a time that is convenient for you.
Private yoga sessions are done via Zoom.
You may be interested in booking a private yoga session if you:
- Want to learn the basics of yoga.
- Want to gain more confidence to practice in a group class.
- Want guidance and alternative options for practicing while healing from an injury or while pregnant.
- Want personal support managing stress, becoming more present or cultivating mindfulness.
- Want to practice a specific pose.
- Want individualized attention during your practice.
Your 1:1 private yoga session includes:
- An initial discovery form that allows you to get clear on your goals and allows me to get to know you and what type of yoga experience to cultivate for you.
- A 1-hour private yoga session done virtually via Zoom.
Private virtual group yoga sessions are also available
- Schedule a Zoom yoga class for your company, friends, or family.
- Email [email protected] for details.