Everyone can experience transformation in yoga. My intention is for you to leave my classes feeling happier and more confident, having more compassion for yourself and others, and feeling good in the body that you are in.
My goal is to offer classes that allow you to practice yoga where you are right now and with the body that you have in this moment. I hope to create a space without judgment or competition.
Inclusion in yoga is so important, and all are welcome in my classes regardless of shape, size, gender, age, race, sexual orientation or limitations.
In my yoga classes, I offer dynamic flows with creative sequencing, focus on the breath, meditation, gratitude practice, and themes based on the spiritual teachings of yoga.
I feel immense gratitude to be a student of yoga and to be able to teach yoga. My intention is to honor the practice of yoga by continuing my journey as a student and studying the traditions and historical roots of yoga and practicing gratitude for the people of India who were willing to share yoga with the rest of the world.
I offer virtual classes, studio classes, one-on-one or small group private classes, and private group classes for special events and for corporations.
Yoga Schedule
Classes are open to all levels. Sara uses body neutral cues, creates a body positive environment, and offers alternative movements to accommodate different body sizes, abilities, and/or injuries.
If you're experiencing a loss of income because of the pandemic and the cost of a class will prevent you from being able to join, please let me know and I'll provide the class to you at no cost.
Contact [email protected]
Professional Bio
Before becoming a certified teacher, Sara began practicing yoga to build strength and gain flexibility while training for half-marathons.
She quickly realized that yoga provided some balance in her fitness routine and allowed her to create a mind/body connection.
Sara’s continued practice allowed her to become more mindful of how she felt physically, mentally and emotionally. As someone who tends to go, go, go, this was incredibly powerful for her. She realized that her need to be productive all the time left her feeling exhausted and burned out. Her yoga practice, along with meditation, helped her learn how to slow down, listen to her body, start practicing self-care, and take time for relaxation.
Her yoga practice off the mat also helped her create a more positive mindset and learn to practice being present.
Even after discovering that the benefits of yoga go beyond the physical, Sara continued to experience improved physical health from yoga. After suffering from injuries due to long distance running, she incorporated yin yoga into her half-marathon training. Sara trained for and ran her 10th half-marathon injury-free.
Sara Giboney has been a group fitness instructor since 2011, teaching cycling, water aerobics, HIIT, bootcamp, and more. She is certified as a group fitness instructor through the Athletics and Fitness Association of America/National Academy of Sports Medicine.
Sara became a certified integrative nutrition health coach in 2015.
She focuses on helping women learn how to eat intuitively, heal their negative body image, and find ways to support their health without focusing on their weight. She offers one-on-one coaching and online group coaching programs and courses.
In 2016, Sara competed her 200-hour yoga certification through Evolve to Harmony Yoga School in Omaha, NE and Avani Yoga Studio in Hastings, NE. She has taught hundreds of yoga classes including vinyasa, yin, restorative, and yoga sculpt.
Sara received her Pilates reformer certification in 2018. She studied under Balanced Body Master Instructors Kathleen Solem and Susan Ludvik of Prairie Life Fitness in Omaha, NE. Sara has taught over 2,000 group Pilates reformer classes and private Pilates reformer sessions.
In all of her movement classes, Sara aims to empower her students to celebrate their bodies as they are and create a connection to their bodies through movement. Her goal is to create a compassionate space without judgment or competition. Sara uses body neutral cues, creates a body positive environment, and offers alternative movements to accommodate different body sizes, abilities, and/or injuries.
Private Yoga Sessions
With a private yoga session, you’ll focus on your goals and get personalized instruction that is individualized to your lifestyle, health and goals in the comfort of your own home or office at a time that is convenient for you.
Private yoga sessions can be done virtually.
You may be interested in booking a private yoga session if you:
- Want to learn the basics of yoga.
- Want to gain more confidence to practice in a group class.
- Want guidance and modifications for practicing while healing from an injury or while pregnant.
- Want to learn how to manage stress, become more present or cultivate mindfulness.
- Want to perfect a fundamental pose.
- Want individualized attention during your practice.
- You're planning a special event like a bachelorette party, wedding, girl's night, birthday, etc.
- You want a wellness activity for your small business or corporation.
Your 1:1 private yoga session includes:
- An initial discovery form that allows you to get clear on your goals and allows me to get to know you and what type of yoga experience to cultivate for you.
- A 1-hour private yoga session in-person in your home or office or virtually via Zoom.
Your private group yoga session includes:
- $100 for 1 hour, up to 10 people. Each additional person, $10 per person
- An initial discovery form that allows me to get to know your group and what type of yoga experience to cultivate for your event.
- Private group yoga sessions can be done via Zoom.
Schedule your private or group yoga session by clicking the buttons above and completing your payment via PayPal. You'll receive a confirmation email and next steps for scheduling your session.
Contact [email protected] with questions.