There’s nothing better than a summer dessert crumble. This Peach Blueberry Crumble one of my favorites and absolutely delicious!
I eliminated dairy from my diet to see if it helps alleviate my hormonal migraines and headaches. It’s an experiment that I’m doing with guidance from my functional medicine doctor.
Since cutting dairy out of my diet, one of the things I have missed is sweets and desserts.
Some friends gave the BF and I a bunch of peaches, and I was inspired to do some baking. I found a recipe for a summer fruit crumble, and revamped the dessert so it was dairy-free.
This recipe turned out so well. It wasn’t overly sweet since I used coconut sugar, which helped the flavor of the fruit shine through.
It totally satisfied my sweet tooth. I didn’t even notice the lack of dairy.
Emotional eating can keep you stuck in the dieting cycle. Eating when you’re stressed, unhappy, sad, angry, happy, bored, or upset, then starting a restrictive diet to get back on track. When you can let go of using food to cope with your emotions, you’ll experience a huge shift in your body and your mindset. Take my new emotional eating quiz to find out if you eat emotionally and what you can do to heal your relationship with food. LEARN MORE HERE